Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168619 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories160181
Protein22.1 g25.0 g
Total fat7.3 g8.2 g
Saturated fat2.8 g3.1 g
Trans fat0.3 mg0.3 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg40 mg
Potassium263 mg297 mg
Calcium21 mg24 mg
Iron1.6 mg1.9 mg
Magnesium11 mg12 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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