Beef, carcass, separable lean and fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169430 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories29182
Protein17.3 g4.9 g
Total fat24.1 g6.8 g
Saturated fat9.8 g2.8 g
Cholesterol74 mg21 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium59 mg17 mg
Potassium267 mg76 mg
Calcium8 mg2 mg
Iron1.8 mg0.5 mg
Magnesium17 mg5 mg
Zinc3.6 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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