Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168669 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories309263
Protein30.2 g25.7 g
Total fat19.9 g16.9 g
Saturated fat7.9 g6.7 g
Cholesterol121 mg103 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg42 mg
Potassium241 mg205 mg
Calcium16 mg14 mg
Iron2.6 mg2.2 mg
Magnesium20 mg17 mg
Zinc6.9 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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