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Beet greens, raw
USDA FoodData Central · SR Legacy · FDC ID 170375 · serving: 1 cup (38 g)
NutrientPer 100 gPer serving (1 cup)
Calories228
Protein2.2 g0.8 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.3 g1.6 g
Dietary fiber3.7 g1.4 g
Total sugars0.5 g0.2 g
Sodium226 mg86 mg
Potassium762 mg290 mg
Calcium117 mg44 mg
Iron2.6 mg1.0 mg
Magnesium70 mg27 mg
Zinc0.4 mg0.1 mg
Vitamin C30.0 mg11.4 mg
Vitamin A (RAE)316 µg120 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.