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Blackberries, canned, heavy syrup, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 171709 · serving: 1 cup (256 g)
NutrientPer 100 gPer serving (1 cup)
Calories92236
Protein1.3 g3.4 g
Total fat0.1 g0.4 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.1 g59.1 g
Dietary fiber3.4 g8.7 g
Total sugars19.7 g50.4 g
Sodium3 mg8 mg
Potassium99 mg253 mg
Calcium21 mg54 mg
Iron0.7 mg1.7 mg
Magnesium17 mg44 mg
Zinc0.2 mg0.5 mg
Vitamin C2.8 mg7.2 mg
Vitamin A (RAE)11 µg28 µg
Vitamin D0 µg0 µg
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Strawberries, canned, heavy syrup pack, solids and liquids920.6 g21.8 gJackfruit, canned, syrup pack920.4 g—Cherries, sour, red, canned, heavy syrup pack, solids and liquids910.7 g22.2 gRaspberries, canned, red, heavy syrup pack, solids and liquids910.8 g20.1 gSugar-apples, (sweetsop), raw942.1 g—Peaches, frozen, sliced, sweetened940.6 g22.2 gNance, canned, syrup, drained950.6 g15.7 gPlums, canned, heavy syrup, drained890.4 g21.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.