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Mush, blue corn with ash (Navajo)

Name: Mush, blue corn with ash (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167627

NutrientPer 100 gPer serving

Calories54—

Protein0.7 g—

Total fat0.5 g—

Saturated fat0.1 g—

Total carbohydrate11.7 g—

Dietary fiber1.1 g—

Total sugars0.2 g—

Sodium8 mg—

Potassium58 mg—

Calcium96 mg—

Iron2.9 mg—

Magnesium20 mg—

Zinc0.8 mg—

Vitamin C0.0 mg—

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Cranberry, low bush or lingenberry, raw (Alaska Native)550.4 g—Cranberries, wild, bush, raw (Alaska Native)551.1 g—Stew, moose (Alaska Native)556.6 g—Sea cucumber, yane (Alaska Native)5613.0 g—Blackberries, wild, raw (Alaska Native)520.8 g3.6 g Octopus (Alaska Native)5612.3 g—Cloudberries, raw (Alaska Native)512.4 g—Lambsquarters, steamed (Northern Plains Indians)484.1 g—

Compare Mush, blue corn with ash (Navajo) with Cranberry, low bush or lingenberry, raw (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.