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Octopus (Alaska Native)

Name: Octopus (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168019

NutrientPer 100 gPer serving

Calories56—

Protein12.3 g—

Total fat0.8 g—

Saturated fat0.2 g—

Cholesterol41 mg—

Total carbohydrate0.0 g—

Calcium35 mg—

Iron4.9 mg—

Zinc1.4 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Sea cucumber, yane (Alaska Native)5613.0 g—Stew, moose (Alaska Native)556.6 g—Cranberries, wild, bush, raw (Alaska Native)551.1 g—Cranberry, low bush or lingenberry, raw (Alaska Native)550.4 g—Mush, blue corn with ash (Navajo)540.7 g0.2 g Blackberries, wild, raw (Alaska Native)520.8 g3.6 g Blueberries, wild, raw (Alaska Native)611.2 g6.5 g Cloudberries, raw (Alaska Native)512.4 g—

Compare Octopus (Alaska Native) with Sea cucumber, yane (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.