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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 173949 · serving: 1 cup, frozen (140 g)
NutrientPer 100 gPer serving (1 cup, frozen)
Calories5780
Protein0.0 g0.0 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.8 g19.4 g
Dietary fiber4.4 g6.2 g
Sodium3 mg4 mg
Potassium68 mg95 mg
Calcium17 mg24 mg
Iron0.6 mg0.8 mg
Magnesium7 mg10 mg
Zinc0.7 mg0.9 mg
Vitamin C1.7 mg2.4 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D0 µg0 µg
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