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Borage, raw
USDA FoodData Central · SR Legacy · FDC ID 170481 · serving: 1 cup (1" pieces) (89 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories2119
Protein1.8 g1.6 g
Total fat0.7 g0.6 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g2.7 g
Sodium80 mg71 mg
Potassium470 mg418 mg
Calcium93 mg83 mg
Iron3.3 mg2.9 mg
Magnesium52 mg46 mg
Zinc0.2 mg0.2 mg
Vitamin C35.0 mg31.1 mg
Vitamin A (RAE)210 µg187 µg
Vitamin D0 µg0 µg
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