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BRAN FLAKES CEREAL

Name: BRAN FLAKES CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2626147 · serving: 36 grm (36 g)

Product details

Brand owner: Post Consumer Brands, LLC
Brand: POST
Category: Cereal
Label serving: 36 grm
UPC / GTIN: 0884912113139

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3

NutrientPer 100 gPer serving (36 grm)

Calories306110

Protein11.1 g4.0 g

Total fat2.8 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.6 g29.0 g

Dietary fiber19.4 g7.0 g

Total sugars19.4 g7.0 g

Sodium528 mg190 mg

Potassium583 mg210 mg

Calcium28 mg10 mg

Iron25.0 mg9.0 mg

Magnesium222 mg80 mg

Zinc10.4 mg3.8 mg

Vitamin D6 µg2 µg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, BRAN FLAKES · Lantev Distributing Inc.30611.1 g19.4 g BRAN FLAKES WHEAT CEREAL, BRAN FLAKES · The Kroger Co.30611.1 g19.4 g BRAN FLAKES CEREAL · Winco Foods, Inc.30611.1 g19.4 g WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN · Post Consumer Brands, LLC30611.1 g19.4 g WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL · Harris-Teeter Inc.30611.1 g19.4 g WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES · MILLVILLE30611.1 g19.4 g WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL · Giant Eagle, Inc.30611.1 g19.4 g BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES · Harris-Teeter Inc.30611.1 g19.4 g

Compare BRAN FLAKES CEREAL with BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, BRAN FLAKES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.