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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BRAN FLAKES WHEAT CEREAL, BRAN FLAKES

USDA FoodData Central · Branded · FDC ID 2139923 · serving: 36 g (36 g)

Product details

Brand owner
The Kroger Co.
Brand
KROGER
Category
Cereal
Label serving
36 g
UPC / GTIN
011110032515

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.

NutrientPer 100 gPer serving (36 g)
Calories306110
Protein11.1 g4.0 g
Total fat2.8 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.6 g29.0 g
Dietary fiber19.4 g7.0 g
Total sugars19.4 g7.0 g
Sodium528 mg190 mg
Potassium583 mg210 mg
Calcium28 mg10 mg
Iron25.0 mg9.0 mg
Magnesium222 mg80 mg
Zinc10.4 mg3.8 mg

Similar foods in Cereal

Compare BRAN FLAKES WHEAT CEREAL, BRAN FLAKES with WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BRAN FLAKES WHEAT CEREAL, BRAN FLAKES — Nutrition Facts | FoodFactsUSA