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Broccoli, chinese, cooked
USDA FoodData Central · SR Legacy · FDC ID 169392 · serving: 1 cup (88 g)
NutrientPer 100 gPer serving (1 cup)
Calories2219
Protein1.1 g1.0 g
Total fat0.7 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.8 g3.4 g
Dietary fiber2.5 g2.2 g
Total sugars0.8 g0.7 g
Sodium7 mg6 mg
Potassium261 mg230 mg
Calcium100 mg88 mg
Iron0.6 mg0.5 mg
Magnesium18 mg16 mg
Zinc0.4 mg0.3 mg
Vitamin C28.2 mg24.8 mg
Vitamin A (RAE)82 µg72 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.