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Broccoli raab, raw
USDA FoodData Central · SR Legacy · FDC ID 170381 · serving: 1 cup chopped (40 g)
NutrientPer 100 gPer serving (1 cup chopped)
Calories229
Protein3.2 g1.3 g
Total fat0.5 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.9 g1.1 g
Dietary fiber2.7 g1.1 g
Total sugars0.4 g0.2 g
Sodium33 mg13 mg
Potassium196 mg78 mg
Calcium108 mg43 mg
Iron2.1 mg0.9 mg
Magnesium22 mg9 mg
Zinc0.8 mg0.3 mg
Vitamin C20.2 mg8.1 mg
Vitamin A (RAE)131 µg52 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.