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Brussels sprouts, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168513 · serving: 1 sprout (21 g)
NutrientPer 100 gPer serving (1 sprout)
Calories368
Protein2.5 g0.5 g
Total fat0.5 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.1 g1.5 g
Dietary fiber2.6 g0.5 g
Total sugars1.7 g0.4 g
Sodium257 mg54 mg
Potassium317 mg67 mg
Calcium36 mg8 mg
Iron1.2 mg0.3 mg
Magnesium20 mg4 mg
Zinc0.3 mg0.1 mg
Vitamin C62.0 mg13.0 mg
Vitamin A (RAE)39 µg8 µg
Vitamin D0 µg0 µg
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