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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Yambean (jicama), cooked, boiled, drained, with salt

USDA FoodData Central · SR Legacy · FDC ID 169358

NutrientPer 100 gPer serving
Calories36
Protein0.7 g
Total fat0.1 g
Trans fat0.0 mg
Cholesterol0 mg
Total carbohydrate8.2 g
Sodium242 mg
Potassium135 mg
Calcium11 mg
Iron0.6 mg
Magnesium11 mg
Zinc0.1 mg
Vitamin C14.1 mg
Vitamin D0 µg

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Compare Yambean (jicama), cooked, boiled, drained, with salt with Kale, frozen, cooked, boiled, drained, without salt

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.