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Cardoon, cooked, boiled, drained, without salt

Name: Cardoon, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169982

NutrientPer 100 gPer serving

Calories22—

Protein0.8 g—

Total fat0.1 g—

Saturated fat0.0 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate5.3 g—

Dietary fiber1.7 g—

Sodium176 mg—

Potassium392 mg—

Calcium72 mg—

Iron0.7 mg—

Magnesium43 mg—

Zinc0.2 mg—

Vitamin C1.7 mg—

Vitamin A (RAE)6 µg—

Vitamin D0 µg—

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Compare Cardoon, cooked, boiled, drained, without salt with Cowpeas, leafy tips, cooked, boiled, drained, with salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.