Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Name: Cereals ready-to-eat, chocolate-flavored frosted puffed corn — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172973 · serving: 1 cup (30 g)

NutrientPer 100 gPer serving (1 cup)

Calories405122

Protein3.3 g1.0 g

Total fat3.5 g1.1 g

Saturated fat1.0 g0.3 g

Cholesterol0 mg0 mg

Total carbohydrate87.2 g26.2 g

Dietary fiber3.8 g1.1 g

Total sugars43.7 g13.1 g

Sodium534 mg160 mg

Potassium176 mg53 mg

Calcium70 mg21 mg

Iron15.9 mg4.8 mg

Magnesium36 mg11 mg

Zinc0.6 mg0.2 mg

Vitamin C52.9 mg15.9 mg

Vitamin A (RAE)1324 µg397 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4064.5 g43.4 g Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES4043.9 g42.6 g Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal4039.0 g15.4 g Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4077.6 g29.3 g Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch4024.4 g43.8 g Cereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 g Cereals ready-to-eat, rice, puffed, fortified4026.3 g—Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4097.7 g20.0 g

Compare Cereals ready-to-eat, chocolate-flavored frosted puffed corn with Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.