Food (per 100 g)CalProteinSugar
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gCereals, corn grits, white, regular and quick, enriched, dry3707.7 g0.6 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, corn grits, yellow, regular and quick, unenriched, dry3718.8 g0.6 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, CREAM OF RICE, dry3706.3 g0.3 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561.6 g0.1 gCereals, CREAM OF WHEAT, 1 minute cook time, dry35911.8 g0.5 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 gCereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 gCereals, CREAM OF WHEAT, instant, prepared with water, without salt621.8 g0.1 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501.4 g0.0 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 gCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry37010.5 g0.2 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, farina, unenriched, dry36910.6 g—Cereals, MALT-O-MEAL, chocolate, dry36310.6 g16.6 gCereals, MALT-O-MEAL, chocolate, prepared with water, without salt471.4 g2.2 gCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 gCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 gCereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 gCereals, MALT-O-MEAL, original, plain, prepared with water, without salt481.7 g0.1 gCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt432.0 g—Cereals, oats, instant, fortified, maple and brown sugar, dry3869.3 g30.3 gCereals, oats, instant, fortified, plain, dry36211.9 g1.5 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, oats, instant, fortified, with cinnamon and spice, dry3699.5 g25.3 gCereals, oats, instant, fortified, with cinnamon and spice, prepared with water962.4 g6.3 gCereals, oats, instant, fortified, with raisins and spice, prepared with water882.0 g8.7 gCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, oats, regular and quick, not fortified, dry37913.2 g1.0 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gCereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3639.0 g2.8 g