Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
USDA FoodData Central · SR Legacy · FDC ID 169859 · serving: 0.75 cup (1 NLEA serving) (32 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories409131
Protein7.7 g2.5 g
Total fat7.3 g2.3 g
Saturated fat0.8 g0.3 g
Trans fat0.1 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate79.6 g25.5 g
Dietary fiber5.5 g1.8 g
Total sugars20.0 g6.4 g
Sodium417 mg133 mg
Potassium211 mg68 mg
Calcium35 mg11 mg
Iron33.8 mg10.8 mg
Magnesium61 mg20 mg
Zinc0.9 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)680 µg218 µg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4077.6 g29.3 gCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4064.5 g43.4 gCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 gCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gCereals ready-to-eat, chocolate-flavored frosted puffed corn4053.3 g43.7 gCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES4043.9 g42.6 gCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal4039.0 g15.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.