Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Name: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169862 · serving: 0.75 cup (1 NLEA serving) (52 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories403210

Protein9.0 g4.7 g

Total fat10.5 g5.5 g

Saturated fat1.0 g0.5 g

Trans fat0.1 mg0.1 mg

Cholesterol0 mg0 mg

Total carbohydrate73.0 g38.0 g

Dietary fiber9.7 g5.0 g

Total sugars15.4 g8.0 g

Sodium287 mg149 mg

Potassium337 mg175 mg

Calcium39 mg20 mg

Iron17.3 mg9.0 mg

Magnesium98 mg51 mg

Zinc2.3 mg1.2 mg

Vitamin C0.2 mg0.1 mg

Vitamin A (RAE)430 µg224 µg

Vitamin D2 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch4024.4 g43.8 g Cereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 g Cereals ready-to-eat, rice, puffed, fortified4026.3 g—Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES4043.9 g42.6 g Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH4013.6 g42.5 g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 g Cereals ready-to-eat, chocolate-flavored frosted puffed corn4053.3 g43.7 g Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4064.5 g43.4 g

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal with Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.