Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
USDA FoodData Central · SR Legacy · FDC ID 174657 · serving: 0.75 cup (1 NLEA serving) (26 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories402105
Protein4.4 g1.1 g
Total fat5.7 g1.5 g
Saturated fat3.1 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate85.1 g22.1 g
Dietary fiber2.5 g0.7 g
Total sugars43.8 g11.4 g
Sodium719 mg187 mg
Potassium185 mg48 mg
Calcium11 mg3 mg
Iron19.6 mg5.1 mg
Magnesium54 mg14 mg
Zinc15.4 mg4.0 mg
Vitamin C0.1 mg0.0 mg
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Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, rice, puffed, fortified4026.3 g—Cereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 gCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal4039.0 g15.4 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH4013.6 g42.5 gCereals ready-to-eat, frosted oat cereal with marshmallows4007.1 g36.1 gCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES4043.9 g42.6 gCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.