Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Name: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171718 · serving: 1 cup, unthawed (155 g)

NutrientPer 100 gPer serving (1 cup, unthawed)

Calories4671

Protein0.9 g1.4 g

Total fat0.4 g0.7 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate11.0 g17.1 g

Dietary fiber1.6 g2.5 g

Total sugars9.0 g14.0 g

Sodium1 mg2 mg

Potassium124 mg192 mg

Calcium13 mg20 mg

Iron0.5 mg0.8 mg

Magnesium9 mg14 mg

Zinc0.1 mg0.2 mg

Vitamin C1.7 mg2.6 mg

Vitamin A (RAE)44 µg68 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Oranges, raw, Florida460.7 g9.1 g Apple juice, canned or bottled, unsweetened, without added ascorbic acid460.1 g9.6 g Cranberry juice, unsweetened460.4 g12.1 g Apple juice, canned or bottled, unsweetened, with added ascorbic acid460.1 g9.6 g Plums, raw460.7 g9.9 g Cranberries, raw460.5 g4.3 g Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.6 g9.3 g Cherries, sweet, canned, water pack, solids and liquids460.8 g10.3 g

Compare Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) with Oranges, raw, Florida →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.