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Cranberries, raw
USDA FoodData Central · SR Legacy · FDC ID 171722 · serving: 1 cup, chopped (110 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories4651
Protein0.5 g0.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.0 g13.2 g
Dietary fiber3.6 g4.0 g
Total sugars4.3 g4.7 g
Sodium2 mg2 mg
Potassium80 mg88 mg
Calcium8 mg9 mg
Iron0.2 mg0.3 mg
Magnesium6 mg7 mg
Zinc0.1 mg0.1 mg
Vitamin C14.0 mg15.4 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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Oranges, raw, Florida460.7 g9.1 gApple juice, canned or bottled, unsweetened, without added ascorbic acid460.1 g9.6 gCranberry juice, unsweetened460.4 g12.1 gApple juice, canned or bottled, unsweetened, with added ascorbic acid460.1 g9.6 gPlums, raw460.7 g9.9 gCherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)460.9 g9.0 gFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.6 g9.3 gCherries, sweet, canned, water pack, solids and liquids460.8 g10.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.