Chicken, stewing, light meat, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 173643 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories137122
Protein23.1 g20.6 g
Total fat4.2 g3.7 g
Saturated fat1.0 g0.9 g
Cholesterol47 mg42 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg47 mg
Potassium261 mg232 mg
Calcium11 mg10 mg
Iron0.9 mg0.8 mg
Magnesium26 mg23 mg
Zinc0.6 mg0.5 mg
Vitamin C1.8 mg1.6 mg
Vitamin A (RAE)21 µg19 µg
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Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, back, meat only, raw13719.6 g0.0 gChicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked13728.0 g0.0 gDuck, domesticated, liver, raw13618.7 g—Turkey, diced, light and dark meat, seasoned13818.7 g—Turkey, retail parts, breast, meat only, cooked, roasted13629.5 g0.0 gTurkey, ground, fat free, patties, broiled13829.0 g0.0 gTurkey, drumstick, from whole bird, meat only, roasted13930.1 g0.0 gDuck, domesticated, meat only, raw13518.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.