Turkey, diced, light and dark meat, seasoned
USDA FoodData Central · SR Legacy · FDC ID 171102 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13839
Protein18.7 g5.3 g
Total fat6.0 g1.7 g
Saturated fat1.8 g0.5 g
Cholesterol55 mg16 mg
Total carbohydrate1.0 g0.3 g
Dietary fiber0.0 g0.0 g
Sodium850 mg241 mg
Potassium310 mg88 mg
Calcium1 mg0 mg
Iron1.8 mg0.5 mg
Magnesium17 mg5 mg
Zinc2.0 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, ground, fat free, patties, broiled13829.0 g0.0 gChicken, broilers or fryers, back, meat only, raw13719.6 g0.0 gTurkey, drumstick, from whole bird, meat only, roasted13930.1 g0.0 gChicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked13728.0 g0.0 gChicken, stewing, light meat, meat only, raw13723.1 g0.0 gTurkey, all classes, heart, raw14016.7 g0.0 gTurkey, whole, meat only, with added solution, roasted14026.6 g0.0 gDuck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled14027.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.