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Corn flour, masa, unenriched, white
USDA FoodData Central · SR Legacy · FDC ID 169696 · serving: 1 cup (114 g)
NutrientPer 100 gPer serving (1 cup)
Calories363414
Protein8.5 g9.6 g
Total fat3.7 g4.2 g
Saturated fat0.5 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate76.6 g87.3 g
Dietary fiber6.4 g7.3 g
Total sugars1.6 g1.8 g
Sodium5 mg6 mg
Potassium262 mg299 mg
Calcium138 mg157 mg
Iron1.5 mg1.7 mg
Magnesium93 mg106 mg
Zinc1.8 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Corn flour, yellow, masa, enriched3638.5 g—Rice flour, brown3637.2 g0.7 gWheat flour, white (industrial), 11.5% protein, unbleached, enriched36311.5 g1.1 gCorn flour, masa, enriched, white3638.5 g1.6 gWheat flour, white (industrial), 11.5% protein, bleached, enriched36311.5 g1.1 gWheat flour, white (industrial), 11.5% protein, bleached, unenriched36311.5 g1.1 gWheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 gCorn flour, whole-grain, blue (harina de maiz morado)3648.8 g—Compare Corn flour, masa, unenriched, white with Corn flour, yellow, masa, enriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.