Corn flour, whole-grain, blue (harina de maiz morado)

Name: Corn flour, whole-grain, blue (harina de maiz morado) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168921 · serving: 1 tbsp (6.9 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories36425

Protein8.8 g0.6 g

Total fat5.1 g0.4 g

Total carbohydrate73.9 g5.1 g

Dietary fiber8.4 g0.6 g

Sodium5 mg0 mg

Potassium381 mg26 mg

Calcium5 mg0 mg

Iron1.7 mg0.1 mg

Magnesium110 mg8 mg

Zinc2.2 mg0.2 mg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Wheat flour, white, all-purpose, enriched, calcium-fortified36410.3 g—Wheat flour, white, all-purpose, enriched, unbleached36410.3 g0.3 g Rice noodles, dry3646.0 g0.1 g Wheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 g Wheat flour, white, all-purpose, unenriched36410.3 g0.3 g Rice flour, brown3637.2 g0.7 g Rice, white, long-grain, regular, raw, enriched3657.1 g0.1 g Wheat flour, white (industrial), 11.5% protein, bleached, unenriched36311.5 g1.1 g

Compare Corn flour, whole-grain, blue (harina de maiz morado) with Wheat flour, white, all-purpose, enriched, calcium-fortified →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.