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Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Amaranth grain, cooked1023.8 g—Amaranth grain, uncooked37113.6 g1.7 gArrowroot flour3570.3 g—Barley flour or meal34510.5 g0.8 gBarley, hulled35412.5 g0.8 gBarley malt flour36110.3 g0.8 gBarley, pearled, cooked1232.3 g0.3 gBarley, pearled, raw3529.9 g0.8 gBuckwheat34313.3 g—Buckwheat flour, whole-groat33512.6 g2.6 gBuckwheat groats, roasted, cooked923.4 g0.9 gBuckwheat groats, roasted, dry34611.7 g—Bulgur, cooked833.1 g0.1 gBulgur, dry34212.3 g0.4 gCorn bran, crude2248.4 g0.0 gCorn flour, masa, enriched, white3638.5 g1.6 gCorn flour, masa, unenriched, white3638.5 g1.6 gCorn flour, whole-grain, blue (harina de maiz morado)3648.8 g—Corn flour, whole-grain, white3616.9 g0.6 gCorn flour, whole-grain, yellow3616.9 g0.6 gCorn flour, yellow, degermed, unenriched3755.6 g0.6 gCorn flour, yellow, masa, enriched3638.5 g—Corn grain, white3659.4 g—Corn grain, yellow3659.4 g0.6 gCornmeal, degermed, enriched, white3707.1 g1.6 gCornmeal, degermed, enriched, yellow3707.1 g1.6 gCornmeal, degermed, unenriched, white3707.1 g1.6 gCornmeal, degermed, unenriched, yellow3707.1 g1.6 gCornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, white, self-rising, bolted, with wheat flour added, enriched3488.4 g—Cornmeal, white, self-rising, degermed, enriched3558.4 g—Cornmeal, whole-grain, white3628.1 g0.6 gCornmeal, whole-grain, yellow3628.1 g0.6 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Cornmeal, yellow, self-rising, degermed, enriched3558.4 g—Cornstarch3810.3 g0.0 gCouscous, cooked1123.8 g0.1 gCouscous, dry37612.8 g—Hominy, canned, white721.5 g1.5 g