Wheat flour, white, all-purpose, enriched, unbleached

Name: Wheat flour, white, all-purpose, enriched, unbleached — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168936 · serving: 1 cup (125 g)

NutrientPer 100 gPer serving (1 cup)

Calories364455

Protein10.3 g12.9 g

Total fat1.0 g1.2 g

Saturated fat0.2 g0.2 g

Cholesterol0 mg0 mg

Total carbohydrate76.3 g95.4 g

Dietary fiber2.7 g3.4 g

Total sugars0.3 g0.3 g

Sodium2 mg3 mg

Potassium107 mg134 mg

Calcium15 mg19 mg

Iron4.6 mg5.8 mg

Magnesium22 mg28 mg

Zinc0.7 mg0.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Wheat flour, white, all-purpose, enriched, calcium-fortified36410.3 g—Corn flour, whole-grain, blue (harina de maiz morado)3648.8 g—Rice noodles, dry3646.0 g0.1 g Wheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 g Wheat flour, white, all-purpose, unenriched36410.3 g0.3 g Rice flour, brown3637.2 g0.7 g Rice, white, long-grain, regular, raw, enriched3657.1 g0.1 g Wheat flour, white (industrial), 11.5% protein, bleached, unenriched36311.5 g1.1 g

Compare Wheat flour, white, all-purpose, enriched, unbleached with Wheat flour, white, all-purpose, enriched, calcium-fortified →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.