NutrientPer 100 gPer serving
Calories370—
Protein75.2 g—
Total fat1.9 g—
Saturated fat0.3 g—
Cholesterol0 mg—
Total carbohydrate13.8 g—
Dietary fiber0.6 g—
Total sugars0.0 g—
Sodium29 mg—
Potassium100 mg—
Calcium142 mg—
Iron5.2 mg—
Magnesium25 mg—
Zinc0.8 mg—
Vitamin C0.0 mg—
Vitamin A (RAE)0 µg—
Vitamin D0 µg—
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, degermed, unenriched, white3707.1 g1.6 gCornmeal, degermed, enriched, yellow3707.1 g1.6 gCornmeal, degermed, unenriched, yellow3707.1 g1.6 gRice, brown, parboiled, dry, UNCLE BEN'S3707.6 g0.5 gRice, white, glutinous, unenriched, uncooked3706.8 g—Cornmeal, degermed, enriched, white3707.1 g1.6 gPasta, dry, unenriched37113.0 g2.7 gPasta, dry, enriched37113.0 g2.7 gCompare Vital wheat gluten with Cornmeal, degermed, unenriched, white →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.