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Rice, brown, parboiled, dry, UNCLE BEN'S
USDA FoodData Central · SR Legacy · FDC ID 168876 · serving: 0.25 cup (48 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories370178
Protein7.6 g3.6 g
Total fat2.8 g1.3 g
Saturated fat0.5 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.7 g37.8 g
Dietary fiber3.5 g1.7 g
Total sugars0.5 g0.2 g
Sodium6 mg3 mg
Potassium219 mg105 mg
Calcium8 mg4 mg
Iron1.2 mg0.6 mg
Magnesium98 mg47 mg
Zinc2.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, degermed, unenriched, yellow3707.1 g1.6 gVital wheat gluten37075.2 g0.0 gRice, white, glutinous, unenriched, uncooked3706.8 g—Cornmeal, degermed, enriched, yellow3707.1 g1.6 gCornmeal, degermed, enriched, white3707.1 g1.6 gCornmeal, degermed, unenriched, white3707.1 g1.6 gPasta, dry, unenriched37113.0 g2.7 gPasta, dry, enriched37113.0 g2.7 gCompare Rice, brown, parboiled, dry, UNCLE BEN'S with Cornmeal, degermed, unenriched, yellow →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.