Home / Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 168403 · serving: 1 cup (160 g)
NutrientPer 100 gPer serving (1 cup)
Calories139222
Protein9.0 g14.4 g
Total fat0.7 g1.1 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate25.1 g40.2 g
Dietary fiber5.0 g8.0 g
Sodium6 mg10 mg
Potassium441 mg706 mg
Calcium26 mg42 mg
Iron2.4 mg3.8 mg
Magnesium55 mg88 mg
Zinc1.6 mg2.5 mg
Vitamin C4.0 mg6.4 mg
Vitamin A (RAE)4 µg6 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Soybeans, green, cooked, boiled, drained, without salt14112.3 g—Soybeans, green, cooked, boiled, drained, with salt14112.3 g—Pigeonpeas, immature seeds, raw1367.2 g3.0 gTaro, cooked, without salt1420.5 g0.5 gTaro, cooked, with salt1420.5 g0.5 gPotato salad, home-prepared1432.7 g—Potatoes, hash brown, frozen, with butter sauce, unprepared1351.9 g—Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared1342.4 g0.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.