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Mushrooms, white, raw
USDA FoodData Central · SR Legacy · FDC ID 169251 · serving: 1 cup, pieces or slices (70 g)
NutrientPer 100 gPer serving (1 cup, pieces or slices)
Calories2215
Protein3.1 g2.2 g
Total fat0.3 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g2.3 g
Dietary fiber1.0 g0.7 g
Total sugars2.0 g1.4 g
Sodium5 mg4 mg
Potassium318 mg223 mg
Calcium3 mg2 mg
Iron0.5 mg0.3 mg
Magnesium9 mg6 mg
Zinc0.5 mg0.4 mg
Vitamin C2.1 mg1.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.