Crackers, gluten-free, multi-seeded and multigrain
USDA FoodData Central · SR Legacy · FDC ID 174104 · serving: 3 crackers (6.1 g)
NutrientPer 100 gPer serving (3 crackers)
Calories45328
Protein11.3 g0.7 g
Total fat15.8 g1.0 g
Saturated fat2.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.3 g4.0 g
Dietary fiber10.2 g0.6 g
Total sugars0.9 g0.1 g
Sodium438 mg27 mg
Potassium381 mg23 mg
Calcium238 mg15 mg
Iron2.8 mg0.2 mg
Magnesium164 mg10 mg
Zinc2.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cinnamon buns, frosted (includes honey buns)4524.5 g25.7 gDoughnuts, cake-type, plain, chocolate-coated or frosted4524.9 g26.6 gCookies, shortbread, reduced fat4515.4 g21.6 gCrackers, wheat, regular4557.3 g15.5 gCookies, chocolate chip, commercially prepared, regular, lower fat4516.0 g32.8 gCookies, chocolate chip, refrigerated dough4514.0 g38.0 gCookies, vanilla wafers, higher fat4554.9 g35.1 gCookies, oatmeal, commercially prepared, regular4506.2 g24.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.