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Dock, raw
USDA FoodData Central · SR Legacy · FDC ID 170076 · serving: 1 cup, chopped (133 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2229
Protein2.0 g2.7 g
Total fat0.7 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.2 g4.3 g
Dietary fiber2.9 g3.9 g
Sodium4 mg5 mg
Potassium390 mg519 mg
Calcium44 mg59 mg
Iron2.4 mg3.2 mg
Magnesium103 mg137 mg
Zinc0.2 mg0.3 mg
Vitamin C48.0 mg63.8 mg
Vitamin A (RAE)200 µg266 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.