English muffins, plain, enriched, without calcium propionate(includes sourdough)

Name: English muffins, plain, enriched, without calcium propionate(includes sourdough) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175063 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories23567

Protein7.7 g2.2 g

Total fat1.8 g0.5 g

Saturated fat0.3 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate46.0 g13.0 g

Dietary fiber2.7 g0.8 g

Sodium464 mg132 mg

Potassium131 mg37 mg

Calcium52 mg15 mg

Iron2.5 mg0.7 mg

Magnesium21 mg6 mg

Zinc0.7 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.