Muffins, English, mixed-grain (includes granola)

Name: Muffins, English, mixed-grain (includes granola) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174996 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories23567

Protein9.1 g2.6 g

Total fat1.8 g0.5 g

Saturated fat0.2 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate46.3 g13.1 g

Dietary fiber2.8 g0.8 g

Total sugars0.8 g0.2 g

Sodium298 mg84 mg

Potassium156 mg44 mg

Calcium196 mg56 mg

Iron3.0 mg0.9 mg

Magnesium41 mg12 mg

Zinc1.4 mg0.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Muffins, English, mixed-grain (includes granola) with English muffins, plain, unenriched, without calcium propionate (includes sourdough) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.