Pancakes plain, frozen, ready-to-heat (includes buttermilk)
USDA FoodData Central · SR Legacy · FDC ID 172771 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories23366
Protein5.2 g1.5 g
Total fat6.8 g1.9 g
Saturated fat1.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol18 mg5 mg
Total carbohydrate37.8 g10.7 g
Dietary fiber1.0 g0.3 g
Total sugars8.3 g2.4 g
Sodium461 mg131 mg
Potassium90 mg26 mg
Calcium78 mg22 mg
Iron5.7 mg1.6 mg
Magnesium14 mg4 mg
Zinc0.4 mg0.1 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)453 µg128 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
George Weston Bakeries, Thomas English Muffins2328.0 g—Pie, blueberry, commercially prepared2321.8 g9.9 gMuffins, English, mixed-grain (includes granola)2359.1 g0.8 gEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)2357.7 g—English muffins, plain, unenriched, with calcium propionate (includes sourdough)2357.7 g—English muffins, plain, unenriched, without calcium propionate (includes sourdough)2357.7 g—Bread, oat bran23610.4 g7.7 gPillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough2366.4 g4.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.