Fast foods, taco with beef, cheese and lettuce, soft

Name: Fast foods, taco with beef, cheese and lettuce, soft — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170763 · serving: 1 each taco (102 g)

NutrientPer 100 gPer serving (1 each taco)

Calories206210

Protein9.3 g9.4 g

Total fat9.8 g9.9 g

Saturated fat4.2 g4.2 g

Trans fat0.4 mg0.4 mg

Cholesterol25 mg26 mg

Total carbohydrate20.2 g20.6 g

Dietary fiber2.9 g3.0 g

Total sugars1.6 g1.6 g

Sodium560 mg571 mg

Potassium161 mg164 mg

Calcium123 mg125 mg

Iron1.7 mg1.7 mg

Magnesium19 mg19 mg

Zinc1.4 mg1.4 mg

Vitamin C0.1 mg0.1 mg

Vitamin A (RAE)19 µg19 µg

Vitamin D0 µg0 µg

Similar foods in Fast Foods

Food (per 100 g)CalProteinSugar

TACO BELL, Soft Taco with beef, cheese and lettuce2069.3 g1.6 g Fast foods, burrito, with beans2066.5 g—Fast foods, burrito, with beans and cheese2057.3 g1.7 g SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato20510.1 g3.6 g Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread20510.1 g3.6 g TACO BELL, Bean Burrito2097.3 g1.7 g POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast foods, egg, scrambled21213.8 g1.6 g

Compare Fast foods, taco with beef, cheese and lettuce, soft with TACO BELL, Soft Taco with beef, cheese and lettuce →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.