TACO BELL, Soft Taco with beef, cheese and lettuce
USDA FoodData Central · SR Legacy · FDC ID 170333 · serving: 1 each taco (102 g)
NutrientPer 100 gPer serving (1 each taco)
Calories206210
Protein9.3 g9.4 g
Total fat9.8 g9.9 g
Saturated fat4.2 g4.2 g
Trans fat0.4 mg0.4 mg
Cholesterol25 mg26 mg
Total carbohydrate20.2 g20.6 g
Dietary fiber2.9 g3.0 g
Total sugars1.6 g1.6 g
Sodium560 mg571 mg
Potassium161 mg164 mg
Calcium123 mg125 mg
Iron1.7 mg1.7 mg
Magnesium19 mg19 mg
Zinc1.4 mg1.4 mg
Vitamin C0.1 mg0.1 mg
Vitamin A (RAE)4 µg4 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
Fast foods, burrito, with beans2066.5 g—Fast foods, taco with beef, cheese and lettuce, soft2069.3 g1.6 gFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread20510.1 g3.6 gSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato20510.1 g3.6 gFast foods, burrito, with beans and cheese2057.3 g1.7 gTACO BELL, Bean Burrito2097.3 g1.7 gPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast foods, egg, scrambled21213.8 g1.6 gCompare TACO BELL, Soft Taco with beef, cheese and lettuce with Fast foods, burrito, with beans →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.