SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Name: SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170312 · serving: 6 inch sub (148 g)

NutrientPer 100 gPer serving (6 inch sub)

Calories205303

Protein10.1 g14.9 g

Total fat6.4 g9.5 g

Saturated fat1.9 g2.8 g

Trans fat0.0 mg0.0 mg

Cholesterol13 mg19 mg

Total carbohydrate26.7 g39.5 g

Dietary fiber1.6 g2.4 g

Total sugars3.6 g5.3 g

Sodium354 mg524 mg

Potassium186 mg275 mg

Calcium210 mg311 mg

Iron2.1 mg3.2 mg

Magnesium22 mg33 mg

Zinc1.0 mg1.4 mg

Vitamin C1.3 mg1.9 mg

Vitamin A (RAE)3 µg4 µg

Similar foods in Fast Foods

Food (per 100 g)CalProteinSugar

Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread20510.1 g3.6 g Fast foods, burrito, with beans and cheese2057.3 g1.7 g Fast foods, taco with beef, cheese and lettuce, soft2069.3 g1.6 g Fast foods, burrito, with beans2066.5 g—TACO BELL, Soft Taco with beef, cheese and lettuce2069.3 g1.6 g TACO BELL, Bean Burrito2097.3 g1.7 g POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast foods, egg, scrambled21213.8 g1.6 g

Compare SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato with Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.