FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY

Name: FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1970654 · serving: 30 g (30 g)

Product details

Brand owner: Harris-Teeter Inc.
Brand: HARRIS TEETER
Category: Cereal
Label serving: 30 g
UPC / GTIN: 07203617012

Ingredients

CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.

NutrientPer 100 gPer serving (30 g)

Calories20060

Protein6.7 g2.0 g

Total fat3.3 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate83.3 g25.0 g

Dietary fiber46.7 g14.0 g

Total sugars0.0 g0.0 g

Sodium350 mg105 mg

Potassium433 mg130 mg

Calcium333 mg100 mg

Iron15.0 mg4.5 mg

Magnesium133 mg40 mg

Zinc12.5 mg3.8 mg

Vitamin C20.0 mg6.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SCHNUCKS, ESSENTIAL CHOICE, FIBER BRAN, TOASTED CORN AND WHEAT CEREAL · Schnuck Markets, Inc.2006.7 g0.0 g FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL · Harris-Teeter Inc.2006.7 g0.0 g ROUNDY'S, FIBER ACTIVE, BRAN CEREAL · ROUNDY'S2006.7 g0.0 g CRUNCHY WHEAT & CORN CEREAL · Raley's2006.7 g0.0 g FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN · Schnuck Markets, Inc.2006.7 g0.0 g ROUNDY'S, FIBER ACTIVE, BRAN CEREAL · Finlay Extracts & Ingredients USA, Inc.2006.7 g0.0 g REAL FRUIT & INSTANT OATMEAL · Dole Packaged Foods Company1964.3 g14.1 g BLUEBERRY & CREAM OATMEAL REAL FRUIT & INSTANT OATMEAL, BLUEBERRY & CREAM OATMEAL · Dole Packaged Foods, LLC1964.3 g14.1 g

Compare FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY with SCHNUCKS, ESSENTIAL CHOICE, FIBER BRAN, TOASTED CORN AND WHEAT CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.