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Mollusks, whelk, unspecified, raw
USDA FoodData Central · SR Legacy · FDC ID 171983 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories137116
Protein23.8 g20.3 g
Total fat0.4 g0.3 g
Saturated fat0.0 g0.0 g
Cholesterol65 mg55 mg
Total carbohydrate7.8 g6.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium206 mg175 mg
Potassium347 mg295 mg
Calcium57 mg48 mg
Iron5.0 mg4.3 mg
Magnesium86 mg73 mg
Zinc1.6 mg1.4 mg
Vitamin C4.0 mg3.4 mg
Vitamin A (RAE)26 µg22 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.