Fish, trout, rainbow, farmed, raw

Name: Fish, trout, rainbow, farmed, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173717 · serving: 1 fillet (79 g)

NutrientPer 100 gPer serving (1 fillet)

Calories141111

Protein19.9 g15.8 g

Total fat6.2 g4.9 g

Saturated fat1.4 g1.1 g

Trans fat0.0 mg0.0 mg

Cholesterol59 mg47 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium51 mg40 mg

Potassium377 mg298 mg

Calcium25 mg20 mg

Iron0.3 mg0.2 mg

Magnesium25 mg20 mg

Zinc0.5 mg0.4 mg

Vitamin C2.9 mg2.3 mg

Vitamin A (RAE)84 µg66 µg

Vitamin D16 µg13 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Fish, salmon, chum, canned, drained solids with bone14121.4 g0.0 g Fish, salmon, chum, canned, without salt, drained solids with bone14121.4 g—Mollusks, clam, mixed species, canned, drained solids14224.3 g0.0 g Fish, salmon, Atlantic, wild, raw14219.8 g—Crustaceans, spiny lobster, mixed species, cooked, moist heat14326.4 g—Fish, mackerel, spanish, raw13919.3 g0.0 g Fish, salmon, coho, wild, cooked, dry heat13923.4 g0.0 g Fish, salmon, pink, canned, without salt, solids with bone and liquid13919.8 g—

Compare Fish, trout, rainbow, farmed, raw with Fish, salmon, chum, canned, drained solids with bone →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.