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Crustaceans, spiny lobster, mixed species, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 172009 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories143122
Protein26.4 g22.4 g
Total fat1.9 g1.6 g
Saturated fat0.3 g0.3 g
Cholesterol90 mg77 mg
Total carbohydrate3.1 g2.7 g
Dietary fiber0.0 g0.0 g
Sodium227 mg193 mg
Potassium208 mg177 mg
Calcium63 mg54 mg
Iron1.4 mg1.2 mg
Magnesium51 mg43 mg
Zinc7.3 mg6.2 mg
Vitamin C2.1 mg1.8 mg
Vitamin A (RAE)6 µg5 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, roe, mixed species, raw14322.3 g0.0 gMollusks, clam, mixed species, canned, drained solids14224.3 g0.0 gFish, tuna, fresh, bluefin, raw14423.3 g0.0 gFish, catfish, channel, farmed, cooked, dry heat14418.4 g0.0 gFish, salmon, Atlantic, wild, raw14219.8 g—Fish, swordfish, raw14419.7 g0.0 gFish, trout, rainbow, farmed, raw14119.9 g0.0 gFish, salmon, chum, canned, without salt, drained solids with bone14121.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.