Home / Sausages and Luncheon Meats
Frankfurter, beef, pork, and turkey, fat free
USDA FoodData Central · SR Legacy · FDC ID 172949 · serving: 1 frank 1 NLEA serving (57 g)
NutrientPer 100 gPer serving (1 frank 1 NLEA serving)
Calories10962
Protein12.5 g7.1 g
Total fat1.6 g0.9 g
Saturated fat0.5 g0.3 g
Cholesterol41 mg23 mg
Total carbohydrate11.2 g6.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium880 mg502 mg
Potassium220 mg125 mg
Calcium54 mg31 mg
Iron1.8 mg1.0 mg
Magnesium14 mg8 mg
Zinc2.9 mg1.7 mg
Vitamin C24.0 mg13.7 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Turkey breast, low salt, prepackaged or deli, luncheon meat10921.8 g3.5 gOscar Mayer, Chicken Breast (honey glazed)10919.9 g4.3 gHam, sliced, pre-packaged, deli meat (96%fat free, water added)10716.9 g0.0 gBeef, cured, luncheon meat, jellied11119.0 g—Turkey, white, rotisserie, deli cut11213.5 g4.0 gTurkey breast, sliced, prepackaged10614.8 g0.9 gRoast beef, deli style, prepackaged, sliced11518.6 g0.3 gSausage, turkey, pork, and beef, low fat, smoked1018.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.