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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
USDA FoodData Central · SR Legacy · FDC ID 173863 · serving: 1 slice (13 g)
NutrientPer 100 gPer serving (1 slice)
Calories10714
Protein16.9 g2.2 g
Total fat4.0 g0.5 g
Saturated fat1.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol41 mg5 mg
Total carbohydrate0.7 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium945 mg123 mg
Potassium463 mg60 mg
Calcium5 mg1 mg
Iron0.6 mg0.1 mg
Magnesium19 mg2 mg
Zinc1.5 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
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Food (per 100 g)CalProteinSugar
Turkey breast, sliced, prepackaged10614.8 g0.9 gOscar Mayer, Chicken Breast (honey glazed)10919.9 g4.3 gFrankfurter, beef, pork, and turkey, fat free10912.5 g0.0 gTurkey breast, low salt, prepackaged or deli, luncheon meat10921.8 g3.5 gBeef, cured, luncheon meat, jellied11119.0 g—Turkey, white, rotisserie, deli cut11213.5 g4.0 gSausage, turkey, pork, and beef, low fat, smoked1018.0 g0.0 gRoast beef, deli style, prepackaged, sliced11518.6 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.