Home / Lamb, Veal, and Game Products
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172604 · serving: 1 steak (54 g)
NutrientPer 100 gPer serving (1 steak)
Calories15081
Protein30.2 g16.3 g
Total fat2.4 g1.3 g
Saturated fat1.4 g0.7 g
Cholesterol79 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg31 mg
Potassium398 mg215 mg
Calcium6 mg3 mg
Iron4.1 mg2.2 mg
Magnesium30 mg16 mg
Zinc3.6 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Game meat, antelope, cooked, roasted15029.4 g—Veal, leg (top round), separable lean only, cooked, roasted15028.1 g—Game meat, deer, tenderloin, separable lean only, cooked, broiled14929.9 g0.0 gLamb, New Zealand, imported, neck chops, separable lean only, raw15119.8 g0.0 gLamb, New Zealand, imported, breast, separable lean only, raw14918.3 g0.0 gLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw15119.3 g—Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled15131.9 g0.0 gLamb, variety meats and by-products, pancreas, raw15214.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.