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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174334 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories15143
Protein19.3 g5.5 g
Total fat7.6 g2.2 g
Saturated fat2.7 g0.8 g
Cholesterol67 mg19 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium70 mg20 mg
Potassium268 mg76 mg
Calcium16 mg5 mg
Iron1.6 mg0.5 mg
Magnesium24 mg7 mg
Zinc5.1 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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