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Lamb, New Zealand, imported, breast, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 172611 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories149168
Protein18.3 g20.7 g
Total fat8.0 g9.0 g
Saturated fat2.7 g3.1 g
Trans fat0.2 mg0.2 mg
Cholesterol65 mg73 mg
Total carbohydrate1.0 g1.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium107 mg121 mg
Potassium293 mg331 mg
Calcium13 mg15 mg
Iron1.1 mg1.3 mg
Magnesium21 mg24 mg
Zinc2.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
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